Maria Tokmazishvili
I am a certified Ashtanga yoga instructor (TTC 200) with a background in Social Psychology from the University of Helsinki. Before discovering yoga, I danced from the age of 12 and participated in ballroom dance competitions. I’ve explored various physical activities like horse riding, swimming, skiing, pilates, and kickboxing.
Yoga is my latest passion, offering balance, discipline, and inner peace. In my classes we write our personal yogic stories, and learn to listen to the one and only friend we have on earth – our inner self. Through performing various asanas, breath work (Pranayama), and meditation, you will practice patience, self-love and gratitude. I have learnt that yoga is more than a bodily performance, it provides an unforgettable inner journey to reconnect with the self.
Style: Hatha, Vinyasa
Language: Georgian, English